Spartan WOD for Thursday 17.10.13

workout of the day WOD

You don’t drown by falling in the water; you drown by staying there.
— Edwin Louis Cole

How much swimming are you incorporating into your training?

Whether you want to actively recover from your normal routine, or introduce yourself to the full-body workout that swimming can be, consider looking for a pool when at a gym or workout facility.

Regardless of your motives, during a Spartan Race you might find a deep appreciation for your experience in the water.

Here is an article on Pool Swimming 101 to make the process of utilizing a new and foreign workout venue less of a mystery. Elite swimmer, Erica Smith, explains all the basics to looking like a pro while swimming laps.

Lap Swim Etiquette — Fitting in at the Pool

WOD Intensity Scores

Strength Endurance Speed
 Strength: 2 Endurance: 1 Speed: 1

*1 = least intense, 5 = most intense

WOD sign up

Why Spartan Race WOD?

Because you are committed. Because you are hungry not to just show up and get through a Spartan Race, but you are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.


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