A successful man is one who can lay a firm foundation with the bricks others have thrown at him.
— David Brinkley
10 laying leg raises
10 hanging leg raises
10 mountain climbers
100 second plank
Whether running, clearing an 8-foot wall, or doing burpees, much of your strength comes from having a strong core.
FOD – What do you have to lose, weight?
WOD Intensity Scores
*1 = least intense, 5 = most intense
Why Spartan Race WOD?
Because you are committed. Because you are hungry not to just show up and get through a Spartan Race, but you are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.
As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.
Please, always consult a medical professional before beginning or performing any of these workouts.