Spartan Ready

	Functional Natural Movement Training – Skills to include: climbing, jumping, throwing, lifting, balancing, crawling, carrying, catching and running. Strength & Endurance Training Terrain and Orienteering Training Mud Running Training Water Wading Training Read more…
	Injury prevention Training Hazards Skills – Training you for the unknown and unknowable aspect of eventing – terrain, mud, tree roots and trench hazards etc. Safety Skills – Teaching vital safety skills such as: reactive, adaptive, rolling, falling and landing correctly, safely and confidently. Acclimatisation – We provide all-weather training to teach you how to acclimatise and have the right kit and protection for cold, rain, hail, ice, sun and heat. Read more…
	Training plans Race Day & Race week planning Kit and clothing for training and racing Nutrition and fluid advice for training and race day. Self care – feet, toes and nail care, sores, cuts, tetanus and insurance. Read more…